Throwing it back this week to episode 171, a solo show were I explore the work of keeping it together when things fall apart. I would argue this is THE work. If you are someone who find youself getting on the emotional freight train with your kids, this show is for you. I share ideas and practices that will support you with staying in the present moment and being who your kids need you to be when they are having a hard time.
Find all the show notes on the original show page - https://www.besproutable.com/podcasts/eps-171-solo-show-being-the-calm-inside-the-storm/