COMMUNITY IS EVERYTHING!
Join the Joyful Courage Tribe in our community Facebook groups:
Live and Love with Joyful Courage
Joyful Courage for Parents of Teens
::::
Today’s episode is a solo show!
Takeaways from the show:
Eps 263 | Eps 265 | Mistaken Goal Chart
See you next week!! :)
::::
Living Joyful Courage MEMBERSHIP
Community and Coaching for moms raising adolescents
You know how I am so passionate about supporting parents in our journey through the teens years… You have seen me really niche down and offer resources and coaching for this super special parenting season.
And YOU know that I believe that community is EVERYTHING, right?
Well, I am creating the MOST amazing community space for moms navigating the tween and teen years -- the Living Joyful Courage Membership.
The terrain gets ROUGH when we move into the adolescent years with our kids… Even the most committed “positive parenting” mom may be finding herself out of her depth when the challenges start to show up.
It’s messy.
And moms need a place and a community that can be the soft landing for her to roll around in the messiness. A place that celebrates the challenges as opportunities for personal growth and discovery. A place that puts relationship first - relationship with self, with our kids, with the world around us.
I am really just teasing you with this right now. Doors will open for this magical space mid April… If you are interested in being on the wait list to find out more go to www.joyfulcourage.com/ljc.
::::
The Book, The Coaching
Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey.
READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book
CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
COMMUNITY IS EVERYTHING!
Join the Joyful Courage Tribe in our community Facebook groups:
Live and Love with Joyful Courage
Joyful Courage for Parents of Teens
::::
My guest today is Jud Brewer.
Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.
He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT.
A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Takeaways from the show:
Where to find Dr. Jud:
Website | The Craving Mind Book | Unwinding Anxiety Book
What does Joyful Courage mean to you?
This phrase comes to mind, I think it’s a quote from James Stevens, “curiosity will conquer fear even more than bravery will.” So to me joyful courage means that when we can bring curiosity with us everywhere, we have the courage to face anything that we need to face.
See you next week!! :)
::::
Living Joyful Courage MEMBERSHIP
Community and Coaching for moms raising adolescents
You know how I am so passionate about supporting parents in our journey through the teens years… You have seen me really niche down and offer resources and coaching for this super special parenting season.
And YOU know that I believe that community is EVERYTHING, right?
Well, I am creating the MOST amazing community space for moms navigating the tween and teen years -- the Living Joyful Courage Membership.
The terrain gets ROUGH when we move into the adolescent years with our kids… Even the most committed “positive parenting” mom may be finding herself out of her depth when the challenges start to show up.
It’s messy.
And moms need a place and a community that can be the soft landing for her to roll around in the messiness. A place that celebrates the challenges as opportunities for personal growth and discovery. A place that puts relationship first - relationship with self, with our kids, with the world around us.
I am really just teasing you with this right now. Doors will open for this magical space mid April… If you are interested in being on the wait list to find out more go to www.joyfulcourage.com/ljc.
::::
The Book, The Coaching
Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey.
READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book
CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
COMMUNITY IS EVERYTHING!
Join the Joyful Courage Tribe in our community Facebook groups:
Live and Love with Joyful Courage
Joyful Courage for Parents of Teens
::::
This week’s episode is a SOLO show!!
Takeaways from the show:
Coaching Page | Eps 261 | Eps 129 | Eps 177 | Eps 218 | Eps 261 | Eps 263
See you next week!! :)
::::
Parenting for the Season You’re In - MIDDLE SCHOOL AND BEYOND
I am super excited to announce that there is a BRAND NEW LIVE CLASS happening for parents of Middle Schoolers and BEYOND in March!
Each week will be a live session with me, where I will deliver content and facilitate learning, followed by time for parent hot seats - time for parents to share their real and relevant challenges and get laser sharp coaching from me! AND, each week participants will get a downloadable guide as well as a companion audio meditation to use to stay connected to what they are working to integrate into their relationships with their adolescent.
Some of what we will cover includes:
School, screens, peers, attitude - all of what you learn during the Seasons course will support you showing up to the challenges of THIS season in a way that aligns with your values.
Here’s what parents said about the Seasons course:
“In these uncertain times I needed the grounding I get from Positive Discipline. Casey does a brilliant job of teaching the core concepts and guiding you through the challenges of putting them into practice. This program is for everyone. If you are familiar with Positive Discipline it’s a fantastic refresher. If you are new to Positive Discipline this will be a game-changer for your family. Your time and money will be very well spent. ”
— Mama Sarah
“I loved learning what draws us closer to our children and what pushes our children away. I know this stuff, however it was good to have it in a list that so clearly gave me visuals for how those actions show up in my life.”
— Mama Kimberly
Head over to www.joyfulcourage.com/seasons to find out more.
::::
The Book, The Coaching
Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey.
READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book
CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
COMMUNITY IS EVERYTHING!
Join the Joyful Courage Tribe in our community Facebook groups:
Live and Love with Joyful Courage
Joyful Courage for Parents of Teens
::::
My guest today is Michelle Icard.
Michelle is a member of the Today show parenting team and NBC News Learn. The author of Fourteen Talks by Age Fourteen and Middle School Makeover, her work has been featured in the Washington Post, Chicago Tribune, The Christian Science Monitor, Redbook, Time, and People.
Her leadership curriculum for middle schoolers, Athena's Path and Hero's Pursuit, have been implemented at schools across the U.S., and her summer camp curriculum is offered at more than twenty camps each summer. She lives with her family in Charlotte, North Carolina.
Takeaways from the show:
Where to find Michelle:
Website | Instagram | FaceBook Group | 14 Talks By Age Fourteen Book
What does Joyful Courage mean to you?
When I hear Joyful Courage I think it has to do with being brave without worrying about the outcome, just for the moment of the bravery. Like the joy of taking the leap or asking someone out without worrying how it turns out.
See you next week!! :)
::::
Getting clear on Boundaries, Consequences and Punishment: Middle School and Beyond…
FREE WEBINAR THIS TUESDAY (that’s tomorrow for anyone listening to this show the day it’s coming out) from 5:30 - 7pm PST.
This webinar is for you if you are a parent or a caregivers who are currently parenting kids in middle and high school. The information presented and activities facilitated come straight from Positive Discipline theory.
During the webinar we will:
Participants who engage in the webinar, try on the learning, and put the tools into practice will be able to make an impact on the challenges they are facing with their child. AND, this may be a starting point for you. There is nothing magic about what is shared in this webinar, the magic exists in how you implement what you learn and your willingness to try again and again and again.
All you need to do to get signed up is go to joyfulcourage.com/webinar
::::
Parenting for the Season You’re In - MIDDLE SCHOOL AND BEYOND
I am super excited to announce that there is a BRAND NEW LIVE CLASS happening for parents of Middle Schoolers and BEYOND in March!
Each week will be a live session with me, where I will deliver content and facilitate learning, followed by time for parent hot seats - time for parents to share their real and relevant challenges and get laser sharp coaching from me! AND, each week participants will get a downloadable guide as well as a companion audio meditation to use to stay connected to what they are working to integrate into their relationships with their adolescent.
Some of what we will cover includes:
School, screens, peers, attitude - all of what you learn during the Seasons course will support you showing up to the challenges of THIS season in a way that aligns with your values.
Here’s what parents said about the Seasons course:
“In these uncertain times I needed the grounding I get from Positive Discipline. Casey does a brilliant job of teaching the core concepts and guiding you through the challenges of putting them into practice. This program is for everyone. If you are familiar with Positive Discipline it’s a fantastic refresher. If you are new to Positive Discipline this will be a game-changer for your family. Your time and money will be very well spent. ”
— Mama Sarah
“I loved learning what draws us closer to our children and what pushes our children away. I know this stuff, however it was good to have it in a list that so clearly gave me visuals for how those actions show up in my life.”
— Mama Kimberly
Head over to www.joyfulcourage.com/seasons to find out more.
::::
The Book, The Coaching
Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey.
READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book
CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
COMMUNITY IS EVERYTHING!
Join the Joyful Courage Tribe in our community Facebook groups:
Live and Love with Joyful Courage
Joyful Courage for Parents of Teens
::::
This week’s episode is a solo show!
Takeaways from the show:
Eps 261 | Downloadable Mistaken Goal Chart
See you next week!! :)
::::
Getting clear on Boundaries, Consequences and Punishment: Middle School and Beyond…
FREE WEBINAR THIS TUESDAY (that’s tomorrow for anyone listening to this show the day it’s coming out) from 5:30 - 7pm PST.
This webinar is for you if you are a parent or a caregivers who are currently parenting kids in middle and high school. The information presented and activities facilitated come straight from Positive Discipline theory.
During the webinar we will:
Participants who engage in the webinar, try on the learning, and put the tools into practice will be able to make an impact on the challenges they are facing with their child. AND, this may be a starting point for you. There is nothing magic about what is shared in this webinar, the magic exists in how you implement what you learn and your willingness to try again and again and again.
All you need to do to get signed up is go to joyfulcourage.com/webinar
::::
Parenting for the Season You’re In - MIDDLE SCHOOL AND BEYOND
I am super excited to announce that there is a BRAND NEW LIVE CLASS happening for parents of Middle Schoolers and BEYOND in March!
Each week will be a live session with me, where I will deliver content and facilitate learning, followed by time for parent hot seats - time for parents to share their real and relevant challenges and get laser sharp coaching from me! AND, each week participants will get a downloadable guide as well as a companion audio meditation to use to stay connected to what they are working to integrate into their relationships with their adolescent.
Some of what we will cover includes:
School, screens, peers, attitude - all of what you learn during the Seasons course will support you showing up to the challenges of THIS season in a way that aligns with your values.
Here’s what parents said about the Seasons course:
“In these uncertain times I needed the grounding I get from Positive Discipline. Casey does a brilliant job of teaching the core concepts and guiding you through the challenges of putting them into practice. This program is for everyone. If you are familiar with Positive Discipline it’s a fantastic refresher. If you are new to Positive Discipline this will be a game-changer for your family. Your time and money will be very well spent. ”
— Mama Sarah
“I loved learning what draws us closer to our children and what pushes our children away. I know this stuff, however it was good to have it in a list that so clearly gave me visuals for how those actions show up in my life.”
— Mama Kimberly
Head over to www.joyfulcourage.com/seasons to find out more.
::::
The Book, The Coaching
Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey.
READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book
CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!