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SOLO SHOW!!
I am on speaking directly from the tranches…. Feeling the stretch and pull of raising adolescent kids. Kind and firm, yes, and IT’S HARD!! Moving into summer and thinking about routines and agreements.
Enjoy!
Eps 96: Melissa Benaroya talks Summer Routines and Structures
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Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::
Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::::
Today’s guest is Lindsay McCarthy, author of The Miracle Morning For Parents and Families. Lindsay is a homeschooling mama with two children, a writer and the founder of GratefulParent.com. We are discussing how you can integrate The Miracle Morning For Parents and Families into your day. Join us!
What you’ll hear in this episode:
-How The Miracle Morning For Parents And Families came to be
-What the Miracle Morning includes
-How to involve your kids in your Miracle Morning
-The power of waking on your own terms
-How waking up early adds capacity for parents to expand their emotional resources
-The value of unstructured play and creating as a practice for kids
-Creativity, Health, Affirmations, Reading, Meditation and Service, and how they can help kids start their day off right
-Habit stacking as a way to build a Miracle Morning
-How a Miracle Morning can help you look at bedtime routine
-Building flexibility into your Miracle Morning
-Starting small with habit changes
-How to encourage older kids to participate
-Combining components of the Miracle Morning to save time
-Trying a Miracle Evening as an alternative
What does Joyful Courage mean to you?
To me, courage it means being afraid but doing it anyways. Like, writing a book, for example. And then the joyful part of that is just allowing it to really fill you up and spread light to the world. Stepping into your own light and your own power and doing the things you're afraid to do anyway.
Resources:
The Miracle Morning For Parents and Families
The Miracle Morning for College Students
The Miracle Morning
Where to find Lindsay:
GratefulParent.com
Facebook Group - Miracle Morning For Parents And Families
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Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::::
Mother’s Journey BALTIMORE
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::::
Solo Show – woop woop! It is all me today people, and I am so excited to be sharing some powerful thoughts and experiences with you today.
:::::
Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial
:::::
Today’s guest is Nathalie Savell of the Empowering Stepmoms Summit. Natalie is a holistic psychotherapist, a certified holistic health coach and a certified stepmom coach. She sees psychotherapy clients dealing with anxiety and life transition challenges, relationship issues and spiritual disease in person, via video chat and through walk and talk sessions in Baltimore, Maryland and coaches stepmoms virtually to help them go from overwhelm, confusion, stress and resentment to confidence, clarity and connection. We are discussing thriving in step parenting. Join us!
“People have more power than they think. I hear a lot of stepmoms feel so out of control and so disempowered by the ex, the kids, whatever their partner is doing and there is support out there."
"It doesn't take as much as you think to get on a path that's a lot more helpful that makes you feel a lot more empowered."
"Get the support that you need and deserve. Reach out and get it."
What you’ll hear in this episode:
-The mind body connection
-Flexibility and how that relates to kindness and firmness
-The Think Tree exercise and how that facilitates flexibility with boundaries
-Building connection in step-parenting
-Control and step-parenting - finding balance
-Adjusting from step-parenting to raising one's own child
-Parenting and commitment
-Co- parenting as a stepmom when the child's other parent doesn't want them to participate
-Establishing boundaries for self care
-Giving yourself permission to have feelings about your stepkids and not feeling pressured to feel loving all the time
-The value of couple work in being a united front
-Finding bottom line things you agree on and where your boundaries are
What does Joyful Courage mean to you?
I love the term Joyful Courage so much. It's like the courage to keep doing the work. The courage to keep going and you know, I call the stepmoms in my group "stepmom warriors" some times because I'm like "You're a warrior, keep fighting, keep going, fighting the good fight to be a loving person." For me, it's like a spiritual warrior for being on a path of love. It takes a lot of courage because it's not easy and a lot of people are going to judge you. And a lot of people are going to naysay you. And to add in that joy in there, so not only are you being brave and courageous, and like keep putting one foot in front of the other but how can you have fun while doing it and why not? So why not peel back the layers and see how you can be childlike in your battles, in your love battles. I think we all need to be that way, to have fun, so it's important to take things lightly at the same time that you work hard at them.
Resources:
Interview series on NathalieSavell.com
Where to find Nathalie:
Nathaliesavell.com
Stepmom Strong Coaching group on Facebook
Stepmom Strong Facebook page
Stepmom Strong Coaching on Instagram
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Living Joyful Courage MEMBERSHIP PROGRAM – June Promo
Sign up BEFORE June 8th, 2018 and receive a FEE hour of coaching with yours truly! I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!