Welcome! My guest today is Jiovann Carrasco, a psychotherapist in Austin, TX. Jiovann is the owner of the Austin Mindfulness Center, a meditator, and the author of an online mindfulness program called Follow your Breath. He is an engaged and connected father to two young kids and worked as a stay-at-home dad for two years! Let’s jump into this topic of mindfulness with Jiovann!
What you’ll hear in this episode:
Connect with Jiovann:
www.austinmindfulness.org (Find information on the course, Follow Your Breath, including meditation audio, downloadables, journals, practice logs, videos, and access to the Facebook group. The normal price is $299, but through the end of 2016, the course is available for 50% off. But wait, it gets better!
FOLLOW YOUR BREATHE MINDFULNESS COURSE:
For JCP listeners, take an additional 35% off, which brings the price UNDER $100!) --- CLICK HERE FOR THE DISCOUNT!
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