My guests today are Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, and the founders of The Mindful Mama Movement – a podcast, community that empowers mamas, encourages authentic living and celebrates what it means to live an inspired life.
Shannon and Ashley bring women from around the world, in all stages of motherhood, on a journey of learning how to trust ourselves, how to listen to their intuition, how to let go and forgive, and how to embrace imperfection in the mess of life. They inspire others to practice mothering from a place of presence, creativity, humor and wisdom.
What does Joyful Courage mean to you:
Ashley: Joyful courage, I think for me… The biggest part of what I do, whether it is at a birth or meeting one on one with mothers, is really just finding your power and stepping into your own strength, not giving a shit, anything, a thought about what anyone else thinks – what do I really want? What does my baby really want? And go from my soul… I know this is right, and when I feel grounded and feel like myself, then I make decisions that are mine. When I feel like myself, then I feel braver to do everything. And it gives my kids permission to do the same.
Shannon: Ditto that, and adding having a playful, just making sure we are really following our heart, our instinct, and looking at taking risks with a sense of adventure – that is how I see my daily life – look at this without the jaws music, stay curios, stay playful and light - not always that way - we are so dang serious about this parenting stuff! I just want to look at taking risks and being brave with a sense of adventure, that’s joyful courage.
Where to find Ashley and Shannon:
DAILY INTENTION CARDS
31 cards for setting a daily intention around your way of BEING with your family. Available while supplies last at
Mother’s Journey to Joyful Courage
PNW FALL TOUR!!
Coaching with Casey
Are you playing with the idea of one on one coaching? I currently have a few spots available in my schedule and would LOVE to work with you.
Coaching with Casey is a three month commitment. We will explore your vision for parenting and even bigger, how you want to show up for your life. We explore mindset, and how shifts in mindset create big shifts in relationship. And finally, we deep dive into the tools and strategies of Positive Discipline for teaching, modeling and practicing life skills.
Coaching is an investment. If you would like to find out more, and explore the possibility that coaching is a good fit for you, schedule a 20 minute explore call. Click here and we will schedule our call!
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