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Joyful Courage - A Conscious Parenting Podcast

Joyful Courage is a Conscious Parenting Podcast. Be inspired, entertained and educated as we navigate the challenges and celebrations of choosing to be a conscious parent. Interviews and solo shows will provide listeners with tools, strategies and inspiration that can be directly applied to their parenting journey.
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Joyful Courage - A Conscious Parenting Podcast
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Now displaying: April, 2018
Apr 24, 2018

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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So thrilled to have Aubrey and Becky Springer on today to talk about how to take small steps to make a big difference.

We all hope that our children will be in service to the world, that they will WANT to make a difference, to make the world a better place.

Today’s show highlights what it can look like when being in contribution to the community is the default for a family – and how the way we impact our kids, through the experiences we invite them into, can impact the world.

“We all belong to each other.” – Mama Becky

Links mentioned:

Support Aubrey’s Project 
Glennon Doyle
Together Rising
Union Gospel Mission

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Joyful Courage Academy

Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. Register NOW for the April 30th program - http://www.joyfulcourage.com/academy

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Mother’s Journey

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.

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All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

 

Apr 17, 2018

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Today’s guest is Delaney Ruston, a documentary filmmaker. She believes in helping kids find balance in our tech filled world. She loves engaging audiences in solution centered discussions. We are discussing her work making the film Screenagers and how to support our kids with finding balance. Join us!

“Just start with one simple change that you want to make and the real growth is when you talk about that with your kids and you show them your journey in trying to make that change.”

“Maybe just pick one thing that you could decide to do that you’re not using tech as you normally would.”

“The key, the most absolute important thing about it is starting with something positive about technology.”

 “The brain has a really hard time holding two opposite truths at the same time and it’s particularly hard for kids and teens.”  

 “To find sustainable solutions for tech balance and the child and teen brain we’re going to have to work together.”

What you’ll hear in this episode:

  • The neuroscience of technology use and over-use
  • The individual child and technology use - micro impacts vs metadata
  • Setting attainable goals for technology use reduction
  • The power of changing just one thing
  • Recognizing the difficulty of cognitive dissonance in conversations about technology
  • Reducing defensiveness in technology conversations
  • Why 30% of families are struggling with daily fights about technology
  • What studies say about parent device use
  • Distracted parenting and interactions with our kids
  • Learning new skills: how this changes as kids grow
  • Self-regulation and parenting involvement in creating limits
  • Setting aside screen free time as a family
  • Technology and sleep - setting boundaries for wellness
  • Guidelines for young kids to set the stage for later technology use
  • Sleep time, Study time and Family time - technology boundaries
  • Digital etiquette ideas
  • When you’ve given up and need to reign things in
  • Taking stock of how we use our time
  • How to bring Screenagers into your community
  • School policies: prevalence of device use in middle and high schools
  • Impact of device use on academics in middle and high schools

 

What does Joyful Courage mean to you?

I think life as a learning adventure is why we are on this planet and any time we can change any situation into a learning mentality it saves the day 100% So, we can only put ourselves in those situations when we have the courage to try something new and to know that when we change our mindset to realize, “Hey, what did I learn from that situation?” That’s where the real joy comes from.     

Resources:

Tech Talk Tuesdays

Where to find Delaney:

Screenagersmovie.com l Delaneyruston.com

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Joyful Courage Academy

Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. Register NOW for the April 30th program -  http://www.joyfulcourage.com/academy

:::::

Mother’s Journey

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.

:::::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

 

Apr 10, 2018

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Today’s podcast was created in honor of the 159 parents who enrolled and engaged in the #joyfulcourage10.

Today we complete the program, and begin the practice of sustaining the magic and community that was created there, because of the people who showed up vulnerably, authentically, and courageously.

I love what I get to do.

Thank you to each of you that spent the last 10 days building relationship with me and each other. YOU ARE AMAZING!!!

Alright – today’s theme for the show is authenticity and transparency.

Parenting as a journey

  • Not a secret
  • No hidden agenda
  • About being in human relationship

Modeling

  • Life skills are learned through modeling
  • Vulnerability and authenticity is learned through modeling
  • Kicking it up a notch is lifting up and OUT of the modeling and being transparent

Human relationships are messy.

Parenting is messy.

Life-iing is messy.

When we actively, intentionally, decide to SHIFT the way we parent, we set ourselves up to be exposed as flawed humans.

  • Hello vulnerability
  • Hello humility
  • Hello contrary to the “adults are always right”

 While the whole Positive Discipline/Positive Parenting approach is SIMPLE – I mean, choose relationship and trust that your  children will lean life skills – WHAT IS THE BIG DEAL???

Right, and then we are in life and it is a shit show.

  • Defeat
  • Self talk
  • Comparison-itis
  • Giving up

Be transparent! 

All that modeling???  It is an opportunity to lift up and out of your experience and help you kids see you connecting the dots (or your partner, or you parent, sibling, friend)

  • Share your journey
  • Ask for help
  • Let people know HOW you would like feedback

If you know with your WHOLE HEART that this makes sense to you, that you believe in this style of parenting, then also believe with your WHOLE HEART that you are capable, worthy and ENOUGH to pull this off.

DO NOT READ PERFECT HERE.

  • Progress not perfection
  • Progress not perfection
  • Progress not perfection.

TRANSFORMATION IS NOT A FUTURE EVENT. IT IS A PRESENT ACTIVITY. – Jillian Michaels (thank you Jessie for setting e straight on this quote)

Transformation IS happening. Every time you choose into this work.

Do you all know what I mean by “choose in?”

  • When you hug and melt into it
  • When you breathe it out
  • When you connect
  • When you get curious
  • When you drop your shoulders
  • When you’re mindful
  • When you step away
  • When you try something new
  • When you interrupt your pattern
  • When you acknowledge your self talk, and replace it with an affirmation
  • When you drop the urgency
  • When you drop the rigidity
  • When you listen to your body
  • When you look for perspective
  • When you remember the iceberg
  • When you let go of what society, your parents, your neighbors, your inlaws think you SHOULD DO
  • When you let your heart lead
  • When you honor you

ALL OF THIS IS CHOOSING IN.

So DO IT!

Be unapologetic.

And when it is hard, just own that – THIS MORNING IS FUCKING HARD! Maybe don’t scream it out loud, but acknowledge that it IS hard some days. And exhausting. And thankless.

AND, you GET TO choos in.

You GET TO.

You are being CALLED TO THIS WORK, otherwise, why would you be doing it? Why would you be reading the books and article and listening to the podcast??? 

I see you. I know you are listening. I know you are trying. I know that your heart swells with love when you look at your sleeping child, and that your mind spins when that same child is awake  and impossibly inconsolable…..  I see you.

And you can do this.  You ARE doing this.

And I see you.

Joyful Courage Academy

If you want to go next level, I mean REALLY next level – with support and community right there with you, consider the Joyful Courage Academy.

This is five weeks of deep diving, exploring, practicing, stretching and growing.

Members of the academy will enjoy weekly webinars where we will all be LIVE together, on the screen, interacting in real time around the weeks lessons

ALSO members will enjoy weekly Q and A sessions with me, again, LIVE together

They will enjoy an safe, supporting and ENGAGED FB group for accountability, sharing and celebration.

And VIP members will also receive two one on one coaching calls with me during the course.

The learning outcomes of this program are:

  • Participants will gain a deeper understanding of behavior and create a vision for their parenting
  • Participants will identify where gaps exist and learn tools for strengthening relationships and expectations
  • Participants will learn language that empowers, inspire and motivates their family.
  • Participants will grow their leadership through proactive and in the moment practices
  • Participants will uncover the deep wisdom that ALREADY exists inside of themselves and use it to show up and design their life

Sign up now at www.joyfulcourage.com/academy

Love each and every one of you so much!!!! 

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Mother’s Journey

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.

:::::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

 

Apr 3, 2018

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

:::::

Today’s guest is Genevieve Simperingham, a counsellor, an AWARE parenting educator, a writer, a group facilitator, meditation teacher and founder of the Peaceful Parent Institute in New Zealand. Over the last 24 years, Genevieve has presented hundreds of workshops and courses. She has parented her own kids using attachment principles and she seeks to empower parents with the tools that result in increased harmony, trust and cooperation in the family unit. We are discussing peaceful parenting our teenagers. Join us!

“It’s about bringing into your parenting not just how you should respond in this situation or in that situation and our different approaches and techniques (which are really, really important) but it’s all about who we are as a person and who our child is as a person and the dynamic and the energy between us.

“We shouldn’t be in fighter stance simply because we have teenagers.”

What you’ll hear in this episode:

  • What is peaceful parenting and how it is different than some of the more mainstream behaviorist parenting approaches.
  • The Centre, Connect, Communicate approach
  • Stress management, self care and healing trauma and how they relate to parenting
  • The need for authenticity in empathy and curiosity
  • The biggest hangups for parents around peaceful parenting teenagers
  • Having tough conversations with your teens without shorting out the connection at the outset
  • Setting and holding limits within the peaceful parenting framework
  • Sex, drugs and alcohol use in teens - is it better to allow at home or to restrict?
  • Reducing power struggles and rebellion
  • Educating and empowering teens to make their own choices
  • Reconnecting to move past conflict

What does Joyful Courage mean to you?

Joyful courage to me, it connects me with that last bit that we were just talking about, to me it’s about joy we feel in the heart and it takes a lot of courage to reconnect. So to me it’s about opening the heart and allowing the joy, the enjoyment of the relationship, of the connection to come back in and that takes courage. It takes courage to be vulnerable again. It’s easier to be hard and defensive and stern and it takes courage to open the heart come back to the joy of that beautiful connection again.

Resources:

Aware parenting

Where to find Genevieve:

The way of the Peaceful Parent Facebook Group

Facebook

Website

:::::

 Joyful Courage Academy

Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. More information to come. http://www.joyfulcourage.com/academy 

::::: 

Mother’s Journey

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.

:::::

 All the goods at www.joyfulcourage.com/yes

Intention Bracelets 

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

 

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