How much do I love this week's guest????
She is my friend and teacher, she inspires and coaches people all over the planet, AND she has taken time to sit down and puzzle out the self care challenges that SO MANY parents face.
I know you know what I'm talking about because you share it with me all the time - there is no time to take care of myself... I feel guilty... time for me is at the bottom of the list....
I am telling you - not only have I HEARD it all, I have also EXPERIENCED all of these limiting thoughts and beliefs and allowed them to keep me from engaging in what is one of the most important pieces of parenting - SELF CARE.
You will love the conversation I had with Krista. Listen in and let me know what you think!!!
You won't be able to get enough of her!!
Are you local and interested in finding out more about GRACE Seattle???
Click here for all the deets.
I also did a podcast about my experience at GRACE New York recently --- if you want to hear more about my experience - check out that show!
Here are some places you can go to stay connected to Krista and her work:
Her website: http://boldlyembodylife.com/
The Facebook Community: Global Grace
Follow on Instagram: globalgrace_
And don't forget to head over to the Joyful Courage Facebook community and ask to join in the conversation - Live and Love with Joyful Courage
Inspired by the mamas currently enrolled in the Raising Siblings Ecourse - this is a deep dive into why I always begin my work with parents by inviting them to pay more attention to how they respond physically and emotionally to their kids behavior.
Once we recognize the way our body responds, we can begin to do the work of teaching it a new way of being.
** This is marked explicit because I say "pissed" and "bullshit" - so heads up for that!
Check out all of my online offers at www.joyfulcourage.com/online-offers/
I was introduced to Emily Roberts on a Facebook group for parent educators that I belong to... I knew right away that I wanted to know more about her when she introduced herself and shared about her work with tween and teen girls...
I bought her book, Express Yourself, and quickly realized that this woman is LEGIT! This book, which I am currently reading out loud to me seventh grade daughter is PACKED with so many nuggets of wisdom for our girls... Not only that, I am finding that I am learning so much from the tips and advice that Emily shares...
In this podcast interview, Emily and I discuss her book, plus the importance of supporting our girls in growing their assertive muscles... We touch on friend drama, social media dos and don'ts, as well as why knowing the outcome you want is the first step to actually getting there.
Emily is a dream. I think you will enjoy the conversation as much as I did!
I had an amazing experience with 49 other women at a workshop in New York... When I shared about it on social media, the request was made that I share more on the podcast.
So here you go.
I am so grateful for the journey I am on... So grateful to be alert and alive and awake to all the possibilities that exist in my life. So grateful for the teachers and the opportunities that have come my way....
Thank you for listening in.