:::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::
Today’s guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The Science and Practice of Presence. Join us!
"The most important gift we can give our kids is showing up with our mental presence, not just physically being present but to have the state of awareness and open to who they actually are."
"Presence is a state of perceptive awareness."
"Information is transformation."
"You have the ability to cultivate the presence of mind through these very simple and accessible practices that are going to bring health to your body, slow the aging process, reduce stress, all these positive things and the same exact process, developing your hub of your wheel of awareness, presence, can actually deeply enrich the way your child is soaking in his or her relationship with you and developing this experience of being seen, of being soothed, of being safe, of being secure that research shows is exactly what your child needs to optimize how they go out into life, and that's something you're empowered to create."
What you’ll hear in this episode:
-The wheel of awareness - what it is and how it helps
-How awareness impacts your body and health
-How being present impacts the speed of the aging process
-Wellbeing and how it is enhanced by being present
-Relationships with your kids and how being present improves it
-Cultivating awareness
-Role modelling resilience
-How awareness feeds connection vs control
-Impacts of a lack of structure on the brain and future of children
-Authoritative parenting vs Authoritarian parenting
-Why we need the village and how that creates stress for contemporary parents
-Finding joy, tranquility and connection through expanding awareness
-Flipping our lid, learning from our body's signals and how awareness can help
-Monitoring and modifying for self-regulation and to improve responses to stress
-The 3 O's what they mean
What does Joyful Courage mean to you?
Joyful Courage, to me, means having the presence of mind to dive into this receptive state of awareness, this hub of the wheel, to tap into the power of being connected with whatever arises inside of you, this kind of "bring it on" attitude, that's the courage. And the joy that arises as you liberate yourself from what a lot of us get imprisoned by which is "I have to control everything" instead, with presence, you let things emerge within you and then you let integration, connecting with your child, for example, in ways that are filled with love and connection that is honoring who your child is, honoring yourself too, but then linking together with compassionate, close relationships. That's what I think joyful courage and courageous joy is all about.
Resources:
Mind, A Journey To The Heart of Being Human
Brainstorm, The Power and purpose of the teenage brain
Aware: The Science and Practice of Presence
The Telomere Effect by Elizabeth Blackburn
Where to find Dr. Siegel:
:::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::
Mother’s Journey Home to Herself
Overland Park, KS
October 26th - 28th, 2018
Many of us become mothers and we get caught tending needs of our family, or homes and our community, and struggle to find ways to move our personal growth and wellbeing up the priority list. This weekend retreat will allow you the opportunity to explore self-care rituals that will help you reset and feel renewed, and give you nurturing tools you can incorporate into your daily life far beyond our time together – so that you can feel more ease, peace, connection and joy in the every day.
A Mother’s Journey Home to Herself is an invitation for deep personal inquiry, while practicing tools for deepening relationship with ourselves and our family, resulting in more cooperation and ease and joy during this exceptionally time of our lives.
EARLY BIRD PRICE THROUGH the end of August!
Find out more and regiter now à http://www.joyfulcourage.com/mjweekend/
:::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::
Today’s guest is Naomi Gottlieb-Miller. She is a mom, yoga teacher, self-care advocate, Air Force spouse and Star Trek nerd. She is passionate about working with busy moms and empowering them to take better care of themselves so they can re-write the story of what healthy motherhood feels like. She loves to make yoga fun and accessible for everyone she works with. Naomi is passionate about helping people find space for their daily yoga practice. We are discussing yoga, self care and parenting.
Join us!
"Yoga is not just what you do on your mat but it's how you live your life."
What you’ll hear in this episode:
What does Joyful Courage mean to you?
Part of the reason that I was so jazzed to be featured on this podcast is I love the idea of Joyful Courage. When I think about Joyful Courage, there's a part of me that's actually reminded of a dear friend of mine who died, not to get all dark and sad but she loved climbing mountains. She was 6 feet tall and basically all Amazon woman, and she would just take on everything with this zest for life, you know, in everything that she did, whether it was climbing mountains or trying to raise a puppy or doing stream samples, checking water, it was just with this absolute utter joy but she was also, she would take on these challenges with this, "Life is meant to be lived." And so she passed away actually in 2005, so it's been quite a long time, she was young, she was 23, she had not yet turned 24, it was the same year I got my yoga teacher training and I try to live my life with that spirit now, with the idea of this zest for life. That things are going to be hard, things are going to be challenging, but damn it, I'm going to climb that mountain because if I didn't, how would I feel? If I didn't what would my life really feel like to me? And so that's the thing that I try to teach my kids and it's really challenging sometimes to encourage them to climb mountains, my kids are five and not yet two, but I want to share with them, because my five year old has that in her, she has that unquenchable thirst for life and she is so joyful and I think of her when I think of Joyful Courage. I think of this idea that life is meant to be lived and it is not easy and there are challenges but those mountains are meant to be climbed, no matter what. And so I try to impart that to my kids even in the really mundane moments when we are sitting at home and watching tv instead of outside climbing a mountain but it's like, "What do you want to do? How do you want to live your life?" Joyful Courage, I think that is a beautiful vision of how I want to move through the world.
Resources:
Naomi’s introductory Yoga videos on her Youtube channel NaomiGottliebMiller
Where to find:
Website | Facebook | Instagram | Twitter | Youtube: NaomiGottliebMiller
Transform Chaos To Calm Program
:::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::
Today’s guest is Katie Hurley. She is a child and adolescent psychotherapist specializing in anxiety disorders and stress and learning differences and author. She is the author of The Happy Kid Handbook and No More Mean Girls. She runs empowerment groups for girls. We are discussing girls and their relationships. Join us!
"We have to load them with coping skills because life is hard."
"Teach them coping skills. Teach them how to be kindness warriors. Teach them how to engage in a positive way on social media so that other girls start to follow suit...."
"We owe it to our girls to stop labelling them and let them grow into themselves."
"The more we fail and the more we fail out loud and accept it and acknowledge it and talk about it with other people, the more we grow as humans."
"We have to stop this cult of perfectionism among our girls and the best way to do that is to really open up to them and tell them what we go through."
What you’ll hear in this episode:
-The changing landscape in the world of girls and bullying
-Why these relationship challenges are starting earlier than ever
-Toxic competition and how it impacts relationships between girls
-How conditioning for high achievement can impact girls
-Shifts in educational expectations and how that affects children
-How attitudes towards sports have changed and what that has meant for girls
-Social emotional learning and the expectation it should happen at home vs. at school
-Belonging and significance in relationships between girls
-How building empathy can be helpful
-The Iceberg Metaphor and how it relates to conflict between girls
- Protective instincts and how they impact coaching empathy and understanding
-Clique behaviors and how they can impact girls
-Modelling those behaviors as parents and exercising compassion in moments of frustration
-Social media culture and how it removes safe spaces at home from interpersonal conflict between kids
-Checking off the boxes and how it can create overwhelm
-How not letting kids make choices can create stress and cause problems later in life
-The importance of coping skills and raising kindness warriors
-The impact of how we talk about school shooters and how that impacts their in-school relationships
-How social engineering by parents can impact our girls
-Understanding where parental interference in interests and social relationships can affect them
-Peer pressure among parents to "check the boxes" for our kids in terms of their extracurricular activities
-How labels affect and limit our girls
What does Joyful Courage mean to you?
To me, it just means being joyful about taking great leaps. It's okay wherever you land. Know that you're okay wherever you land and you can always make adjustments and give it another shot.
Resources:
Where to find Katie:
:::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::
My guest today is Danielle Slaughter. Danielle is an Academic turned mommy. She has Bachelors of Arts from the University of Michigan-Ann Arbor and a Masters of Arts in English from Georgia State University. With a doctoral background in English, focusing on Rhetoric and Composition, Danielle likes to call herself and mothers like her “Mamademics”. Mamademics is a merging of her two “careers”–motherhood and academia. She lives in Atlanta with her husband and two sons were she runs both of her businesses Mamademics and Raising an Advocate.
Danielle has an award-winning blog as well as composition work. She is a 2015 recipient of the Type-A Parent’s We Still Blog Award. A 2016 recipient of the Conference on College Composition and Communications Scholar for the Dream Award. A BlogHer Voices of the Year Winner for 2016 and 2017. As well as a two-time nominee for an Iris Award for Most Engaging Content (2017 and 2018).
I found Danielle this past spring when I was searching for the voices of POC in the parenting world. If you listened to episode 142 you know that I made a pledge to search out a variety of voices and personalities to come and be on the show. Danielle does really important work, and I recently completed a course she offers called “Raising an Advocate” – Danielle has written a lot about the role white women play in raising social justice advocates, as well as the power white women also have to get in the way of social justice….
Where to find Danielle:
Facebook | Mamademics Website
Check out Mamedemics Website to get to the Raising an Advocate course!
:::
Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::
Mother’s Journey BALTIMORE
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::
SOLO SHOW!!
I am on speaking directly from the tranches…. Feeling the stretch and pull of raising adolescent kids. Kind and firm, yes, and IT’S HARD!! Moving into summer and thinking about routines and agreements.
Enjoy!
Eps 96: Melissa Benaroya talks Summer Routines and Structures
:::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::
Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::::
Today’s guest is Lindsay McCarthy, author of The Miracle Morning For Parents and Families. Lindsay is a homeschooling mama with two children, a writer and the founder of GratefulParent.com. We are discussing how you can integrate The Miracle Morning For Parents and Families into your day. Join us!
What you’ll hear in this episode:
-How The Miracle Morning For Parents And Families came to be
-What the Miracle Morning includes
-How to involve your kids in your Miracle Morning
-The power of waking on your own terms
-How waking up early adds capacity for parents to expand their emotional resources
-The value of unstructured play and creating as a practice for kids
-Creativity, Health, Affirmations, Reading, Meditation and Service, and how they can help kids start their day off right
-Habit stacking as a way to build a Miracle Morning
-How a Miracle Morning can help you look at bedtime routine
-Building flexibility into your Miracle Morning
-Starting small with habit changes
-How to encourage older kids to participate
-Combining components of the Miracle Morning to save time
-Trying a Miracle Evening as an alternative
What does Joyful Courage mean to you?
To me, courage it means being afraid but doing it anyways. Like, writing a book, for example. And then the joyful part of that is just allowing it to really fill you up and spread light to the world. Stepping into your own light and your own power and doing the things you're afraid to do anyway.
Resources:
The Miracle Morning For Parents and Families
The Miracle Morning for College Students
The Miracle Morning
Where to find Lindsay:
GratefulParent.com
Facebook Group - Miracle Morning For Parents And Families
:::::
Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::::
Mother’s Journey BALTIMORE
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.
:::::
Solo Show – woop woop! It is all me today people, and I am so excited to be sharing some powerful thoughts and experiences with you today.
:::::
Small group coaching
4 weeks
4 participants
$99
Head to the Live and Love with Joyful Courage to find a time that works for you.
:::::
Living Joyful Courage MEMBERSHIP PROGRAM
I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial
:::::
Today’s guest is Nathalie Savell of the Empowering Stepmoms Summit. Natalie is a holistic psychotherapist, a certified holistic health coach and a certified stepmom coach. She sees psychotherapy clients dealing with anxiety and life transition challenges, relationship issues and spiritual disease in person, via video chat and through walk and talk sessions in Baltimore, Maryland and coaches stepmoms virtually to help them go from overwhelm, confusion, stress and resentment to confidence, clarity and connection. We are discussing thriving in step parenting. Join us!
“People have more power than they think. I hear a lot of stepmoms feel so out of control and so disempowered by the ex, the kids, whatever their partner is doing and there is support out there."
"It doesn't take as much as you think to get on a path that's a lot more helpful that makes you feel a lot more empowered."
"Get the support that you need and deserve. Reach out and get it."
What you’ll hear in this episode:
-The mind body connection
-Flexibility and how that relates to kindness and firmness
-The Think Tree exercise and how that facilitates flexibility with boundaries
-Building connection in step-parenting
-Control and step-parenting - finding balance
-Adjusting from step-parenting to raising one's own child
-Parenting and commitment
-Co- parenting as a stepmom when the child's other parent doesn't want them to participate
-Establishing boundaries for self care
-Giving yourself permission to have feelings about your stepkids and not feeling pressured to feel loving all the time
-The value of couple work in being a united front
-Finding bottom line things you agree on and where your boundaries are
What does Joyful Courage mean to you?
I love the term Joyful Courage so much. It's like the courage to keep doing the work. The courage to keep going and you know, I call the stepmoms in my group "stepmom warriors" some times because I'm like "You're a warrior, keep fighting, keep going, fighting the good fight to be a loving person." For me, it's like a spiritual warrior for being on a path of love. It takes a lot of courage because it's not easy and a lot of people are going to judge you. And a lot of people are going to naysay you. And to add in that joy in there, so not only are you being brave and courageous, and like keep putting one foot in front of the other but how can you have fun while doing it and why not? So why not peel back the layers and see how you can be childlike in your battles, in your love battles. I think we all need to be that way, to have fun, so it's important to take things lightly at the same time that you work hard at them.
Resources:
Interview series on NathalieSavell.com
Where to find Nathalie:
Nathaliesavell.com
Stepmom Strong Coaching group on Facebook
Stepmom Strong Facebook page
Stepmom Strong Coaching on Instagram
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Living Joyful Courage MEMBERSHIP PROGRAM – June Promo
Sign up BEFORE June 8th, 2018 and receive a FEE hour of coaching with yours truly! I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.
Check it out à www.joyfulcourage.com/living-jc
:::::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Become a Joyful Courage PATRON!
You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial gift to the show :)
Solo show:
Resources mentioned:
Eps 133 – Politics and Parenting
Take the Next Step – Community resource organization
:::::
Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
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Today’s guest is Deborah Reber, mother of an autistic son, founder of Tilt Parenting to help parents find more peace, joy and support along the way while parenting an atypical child in a conventional world. We are discussing her new book. Join us!
“It's hard to know what to do when you realize your kid is atypical."
"Kids who are exceptional really just means the exception"
"We have to battle our insecurities maybe a little bit more because what we are doing isn't necessarily working."
"Behavior is all information. It isn't personal."
"Judgment is where we create separation."
What you’ll hear in this episode:
What does Joyful Courage mean to you?
I just keep thinking bravery. I think the parents who are raising kids who are moving through the world a little differently have to be brave even when they don't feel brave and so I would say, "Keep going back in, when we have a bad day and showing up and being present with bravery. Presence and bravery. Presence has been the thing that has changed my experience with Asher more than any other tool and it's in the presence that I've been able to find joy in our parenting together.
Resources:
Where to find Deborah:
Tilt Parenting l Facebook l Twitter l Instagram
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Mother’s Journey BALTIMORE
EARLY BIRD PRICE THROUGH June 15th!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
SOLO SHOW!!
Teacher posted about a difficult class…
Response about “parenting style” naming “gentle parenting” and followed up with a post about “helicopter parenting, mom and dad are friends, no discipline or consequences….”
Lets talk about this:
Helicopter/lawn mower/permissive parenting ROBs children of the discomfort of learning from their mistakes. It robs them of the opportunity of making things right and fixing their mistakes. Robs them of the opportunity for problem solving, accountability, ownership.
Authoritarian parenting ALSO robs kids of opportunity. When we parent from a place that threatens punishment for making mistakes, kids no longer have the luxury of learning how to really think through the decision making process, instead, they learn the “better not do it cuz I don’t want to get into trouble” or “better not get caught”
Authoritarian parenting can often lead to a lack of respect in the relationship.
Guidelines and boundaries INSIDE OF a solid, respectful relationship will increase the likelihood of cooperative, contributing children.
KIND AND FIRM – listen to your body, are you in alignment with your values and what the kid need. There is WISDOM IN THE BODY, PAY ATTENTION.
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Contribute to the show!!! Become a PATRON!
$1, $5, $10 a month - be in contribution and give back to the show that gives you so much!!
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Mother’s Journey BALTIMORE
EALY EARLY BIRD PRICE THROUGH MAY 15TH!
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Today’s guest is Mary Nelsen-Tamborski, a licensed marriage and family therapist in San Diego and also a certified positive discipline trainer and parent coach. Mary’s formal training is secondary to the life training she got from her mother, Dr. Jane Nelsen, a marriage and family therapist and author of all the positive discipline books. Mary is a popular keynote speaker, and workshop presenter. We are discussing mistakes as opportunities to learn. Join us!
“I find that these principles are universal so they are great, obviously for parents and children but it's also just human beings in general.”
"The lens that we see our kids out of is everyone being equally worthy of dignity and respect it's no wonder that how we treat our kids , it should be a mirror of how we treat our friends and how we treat our coworkers and the checkers at the grocery store. It's about human to human relationships."
"You have to break down to break through." `
What you’ll hear in this episode:
What does Joyful Courage mean to you?
I really think it's about accepting yourself as being an imperfect parent, that there's no such thing as a perfect parent. You would think I would have an amazing advantage being raised by the author, being trained and being a therapist. Like, I really should have this parenting gig down and there's a helpful reminder with my children daily that there is no such thing as a perfect parent and just having, like you had said in the beginning, progress. Progress, not perfection and just really kind of being gentle with yourself that when you do blow it, because you will, having the courage to accept it, admit it, and then repair it and know that this courage stuff is never ending. We get opportunities to practice it daily and you can have joy in that when you accept, when you shift your thinking, as in, "Oh my gosh, I was imperfect, ha! I have an opportunity to teach my child that they get to be imperfect too and that we are in this journey together, this is the first time that I've been a mom of a 9 year or a 5 year old or an 11 year old, this my first time. I can read all the books in the world, I can even be raised by the author and guess what? It's still my first time." So, I'm doing the best I can and the courage to accept that I'm not perfect and we get to be joyful while we go through that process.
Resources:
Jane Nelsen’s book Serenity
Where to find Mary:
Website
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Mother’s Journey BALTIMORE
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
Where to find Mary:
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Thank you community! You are all so amazing.
TOGETHER we are making an impact on the world.
Today is a solo show…. I am getting vulnerable once again and shedding light on an area that I am not so proud of AND see as an opportunity for us all to grow as humans in relationship with each other.
The white bubble.
I know I am not the only person that lives a really homogenous life when it comes to diversity. AND, I know that many of you can celebrate LOTS of diversity in your life and relationships.
Today I just wanted to call myself and anyone else in the community out in an effort to DO BETTER. The world is made up of a variety of people, from a diverse pool of cultures, experiences, and backgrounds.
When I look out into the “positive parenting” world, I see lots of white faces. When I think about the people that listen to my show and participate in my community, I see a lot of white faces.
I love all those white faces AND, I am recognizing that I could do more to bring more diverse voices onto the show and into our community – and into MY personal life as well. AND, because I get to speak from the platform of Joyful Courage, I get to be transparent and invite you all to join me.
Whew!
I am excited! We all get to take steps to shift the way the world is currently operating, and those of us with privilege, even if it is simply the color of our skin, have a part to play in that shift. I hope you will join me.
And for those of you in the community who ARE people of color, please feel free to reach out and let me know how I can do better! I value your voice. Help me find guests that can tell stories and give support from a POV that is different from my middle class white woman lens.
I love you all!
Thank you for listening!!
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Mother’s Journey BALTIMORE
Come to Baltimore in July 28th!! Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
So thrilled to have Aubrey and Becky Springer on today to talk about how to take small steps to make a big difference.
We all hope that our children will be in service to the world, that they will WANT to make a difference, to make the world a better place.
Today’s show highlights what it can look like when being in contribution to the community is the default for a family – and how the way we impact our kids, through the experiences we invite them into, can impact the world.
“We all belong to each other.” – Mama Becky
Links mentioned:
Support Aubrey’s Project
Glennon Doyle
Together Rising
Union Gospel Mission
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Joyful Courage Academy
Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. Register NOW for the April 30th program - http://www.joyfulcourage.com/academy
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Today’s guest is Delaney Ruston, a documentary filmmaker. She believes in helping kids find balance in our tech filled world. She loves engaging audiences in solution centered discussions. We are discussing her work making the film Screenagers and how to support our kids with finding balance. Join us!
“Just start with one simple change that you want to make and the real growth is when you talk about that with your kids and you show them your journey in trying to make that change.”
“Maybe just pick one thing that you could decide to do that you’re not using tech as you normally would.”
“The key, the most absolute important thing about it is starting with something positive about technology.”
“The brain has a really hard time holding two opposite truths at the same time and it’s particularly hard for kids and teens.”
“To find sustainable solutions for tech balance and the child and teen brain we’re going to have to work together.”
What you’ll hear in this episode:
What does Joyful Courage mean to you?
I think life as a learning adventure is why we are on this planet and any time we can change any situation into a learning mentality it saves the day 100% So, we can only put ourselves in those situations when we have the courage to try something new and to know that when we change our mindset to realize, “Hey, what did I learn from that situation?” That’s where the real joy comes from.
Resources:
Where to find Delaney:
Screenagersmovie.com l Delaneyruston.com
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Joyful Courage Academy
Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. Register NOW for the April 30th program - http://www.joyfulcourage.com/academy
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Today’s podcast was created in honor of the 159 parents who enrolled and engaged in the #joyfulcourage10.
Today we complete the program, and begin the practice of sustaining the magic and community that was created there, because of the people who showed up vulnerably, authentically, and courageously.
I love what I get to do.
Thank you to each of you that spent the last 10 days building relationship with me and each other. YOU ARE AMAZING!!!
Alright – today’s theme for the show is authenticity and transparency.
Parenting as a journey
Modeling
Human relationships are messy.
Parenting is messy.
Life-iing is messy.
When we actively, intentionally, decide to SHIFT the way we parent, we set ourselves up to be exposed as flawed humans.
While the whole Positive Discipline/Positive Parenting approach is SIMPLE – I mean, choose relationship and trust that your children will lean life skills – WHAT IS THE BIG DEAL???
Right, and then we are in life and it is a shit show.
Be transparent!
All that modeling??? It is an opportunity to lift up and out of your experience and help you kids see you connecting the dots (or your partner, or you parent, sibling, friend)
If you know with your WHOLE HEART that this makes sense to you, that you believe in this style of parenting, then also believe with your WHOLE HEART that you are capable, worthy and ENOUGH to pull this off.
DO NOT READ PERFECT HERE.
TRANSFORMATION IS NOT A FUTURE EVENT. IT IS A PRESENT ACTIVITY. – Jillian Michaels (thank you Jessie for setting e straight on this quote)
Transformation IS happening. Every time you choose into this work.
Do you all know what I mean by “choose in?”
ALL OF THIS IS CHOOSING IN.
So DO IT!
Be unapologetic.
And when it is hard, just own that – THIS MORNING IS FUCKING HARD! Maybe don’t scream it out loud, but acknowledge that it IS hard some days. And exhausting. And thankless.
AND, you GET TO choos in.
You GET TO.
You are being CALLED TO THIS WORK, otherwise, why would you be doing it? Why would you be reading the books and article and listening to the podcast???
I see you. I know you are listening. I know you are trying. I know that your heart swells with love when you look at your sleeping child, and that your mind spins when that same child is awake and impossibly inconsolable….. I see you.
And you can do this. You ARE doing this.
And I see you.
Joyful Courage Academy
If you want to go next level, I mean REALLY next level – with support and community right there with you, consider the Joyful Courage Academy.
This is five weeks of deep diving, exploring, practicing, stretching and growing.
Members of the academy will enjoy weekly webinars where we will all be LIVE together, on the screen, interacting in real time around the weeks lessons
ALSO members will enjoy weekly Q and A sessions with me, again, LIVE together
They will enjoy an safe, supporting and ENGAGED FB group for accountability, sharing and celebration.
And VIP members will also receive two one on one coaching calls with me during the course.
The learning outcomes of this program are:
Sign up now at www.joyfulcourage.com/academy
Love each and every one of you so much!!!!
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Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Today’s guest is Genevieve Simperingham, a counsellor, an AWARE parenting educator, a writer, a group facilitator, meditation teacher and founder of the Peaceful Parent Institute in New Zealand. Over the last 24 years, Genevieve has presented hundreds of workshops and courses. She has parented her own kids using attachment principles and she seeks to empower parents with the tools that result in increased harmony, trust and cooperation in the family unit. We are discussing peaceful parenting our teenagers. Join us!
“It’s about bringing into your parenting not just how you should respond in this situation or in that situation and our different approaches and techniques (which are really, really important) but it’s all about who we are as a person and who our child is as a person and the dynamic and the energy between us.”
“We shouldn’t be in fighter stance simply because we have teenagers.”
What you’ll hear in this episode:
What does Joyful Courage mean to you?
Joyful courage to me, it connects me with that last bit that we were just talking about, to me it’s about joy we feel in the heart and it takes a lot of courage to reconnect. So to me it’s about opening the heart and allowing the joy, the enjoyment of the relationship, of the connection to come back in and that takes courage. It takes courage to be vulnerable again. It’s easier to be hard and defensive and stern and it takes courage to open the heart come back to the joy of that beautiful connection again.
Resources:
Where to find Genevieve:
The way of the Peaceful Parent Facebook Group
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Joyful Courage Academy
Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. More information to come. http://www.joyfulcourage.com/academy
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Gratitude to the community, specifically my one on one clients and the membership.
Knowing what we want, not taking action to get there
Finding Nemo
The Secret/ Law of Attraction / FLOW
What the heck does this have to do with parenting?
Choosing in
If you want things to BE different then you need to BE different
All starts with out DECISION to be different
Challenge for you today:
Listen, we all thrive in community. We thrive when we are being supported and joined by a bunch of other people who are diving into the practices and the work that we are engaging in. Do yourself a favor and JOIN THE #JOYFULCOURAGE10 – this is EXACTLY what you need to step into your OWN flow of parenting. This is the jumpstart you need to manifest the family vibe that you desire. We are on a collective journey, and the #JC10 is the party bus you didn’t know that you wanted on – disco ball and all!! Sign up RIGHT NOW, we start April 1st – www.joyfulcourage.com/jc10
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#Joyfulcourage10
Get ready to commit to ACTION that will change everything!
#Joyfulcourage10 is a 10 day program to kick-start your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Today’s guest is Kelly Flannigan Bos, MSW. Kelly is a clinical therapist focusing on individual, marriage, and family relationships. She helps people find meaning and joy in their relationships - with themselves and others. As a well-known relationship expert, she has appeared in a professional capacity in countless media markets as a guest and writer. Today we are discussing an article she wrote in November called, “I don’t want to write the script for my child’s inner critic.” Join us!
“We’re not always going to have the perfect reactions and we can certainly apologize when we haven’t kept our cool or done the right thing. There’s ways to model other things like resolution or forgiveness.”
“Does a good brow beating make us feel better, more able to face the challenges ahead of us? Usually not. We often shame ourselves into inertia. Would we ever say these words to a friend? There is a better way. We can be kind to ourselves and get better results and I definitely want kind self talk for my kids."
“It’s a constant journey but it’s one I know I want to be on so I just keep starting again and if I can be self-compassionate to myself, then I have something to give outside as well.”
What you’ll hear in this episode:
What does Joyful Courage mean to you?
I think this question is such a great one and it changes often a little bit depending on what we are talking about but I wanted to bring it back to a self-compassion idea. So, joyful courage, when we talk about it today, I’m thinking it really means being able to be loving to myself, even when I don’t feel very lovable, be loving to myself and find that sense of happiness and peace and joy. So being able to push on through things, to hold myself, and know that I’m going to get through this, and I can do something different tomorrow, or I can continue to do it this way, whatever it is, whatever the message needs to be, courageously give yourself that message and you push forward and you’re loving and kind, not judge yourself and finding that you’re a part of many, many people struggling today and you’re not the problem. You’re okay in this moment.
Resources:
I don’t want to write the script for my child’s inner critic
Where to find Kelly:
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#Joyfulcourage10
Get ready to commit to ACTION that will change everything!
#Joyfulcourage10 is a 10 day program to kick-start your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
:::::
Not a lot of show notes today… I am sharing the feedback and follow through of the Parents and Politics show and talking about letting go of attachment and fear.
Enjoy!!
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#Joyfulcourage10
Get ready to commit to ACTION that will change everything!
#Joyfulcourage10 is a 10 day program to kick-start your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
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Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
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Today’s guest is Rebecca Eanes, the author of two books for parents: Positive Parenting The Essential Guide and The Newbie’s Guide to Positive Parenting. She is back to talk to us about her newest resource for parents: The Positive Parenting Workbook. Rebecca leads a community of over a million on her Facebook page, Positive Parenting Toddlers and Beyond. Join us!
“I see and speak about parenting as a journey… and the journey is a continuous invitation to continue to practice being the parent we want to be as often as possible.”
“Parenting is one long personal development workshop.”
“My kids are the best mirrors because in them I have seen my own negative attitudes and bad moods and emotional reactions in really every area that I needed to improve upon.”
“I think we definitely grow ourselves up in the process of helping our kids grow up.”
“Our kids are going to make mistakes every day. If they had perfect parents, they would not know how to get through this world.”
“Be as gentle and respectful with yourself as you are trying to be with your kids. You are not perfect either and you don’t have to be. We are all growing, we are all learning, we are all flawed, and we all need grace. This is a journey and there’s not a destination yet that I’ve seen. It’s an ever going thing so be good to yourself along the way.”
What you’ll hear in this episode:
What does Joyful Courage mean to you?
I think Joyful Courage means being brave enough to go against the grain to live true to you and confident enough to believe in yourself and to do so with joy.
Resources:
Positive Parents website
The Positive Parenting Workbook
The Newbie’s Guide to Positive Parenting
Positive Parenting: An Essential Guide
Positive Parenting In Action
Where to find Rebecca:
Facebook
Twitter
Instagram
Positive Parents website
Pinterest
Creative Child Magazine
Mother.ly
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#Joyfulcourage10
Get ready to commit to ACTION that will change everything!
#Joyfulcourage10 is a 10 day program to kickstart your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10
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Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
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All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
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Politics and Parenting - can we keep them separate?
Do we want to?
Issues:
I am recoding Thursday, Feb 22, a week ago, a community woke up to realize that the tragedy that had rocked their community the day before was not a nightmare. 19 year old Nicholas Cruz showed up at Marjory Stoneman Douglas High School in Parkland, Florida and killed 17 people. Kids, adults, 17 people who are now being grieved by friends and family….
I am done with this headline
I am also done with feeling like I can’t speak my truth for fear of offending people.
I dove into following the teens that have been energized into action.
I posted my thoughts on my personal FB page.
Wednesday, I posted on my IG account and linked the post to my FB Biz page.
I posted a meme that said “The children almost broken by the world will become the adults who save it.” Crediting Frank Warren for the quote. Here is the post I wrote:
So here is how I am feeling.... My kids aren’t broken, HOWEVER this school shooting/random acts of violence BS had got to stop. Humans are hurting, guns are too available, schools aren’t secure - there is a lot going on under the surface here. I will no longer complain about it, I will ACT. I will be IN ACTION. And with this action I will inspire others to see how THEY can act, including the two that matter most to me.
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Rowan and Ian, I love you. I will fight for you. I will get uncomfortable, and curious, and let go of what people think to fight for YOUR future and YOUR safety. You, and ALL kids deserve this from the adults that came before you.
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Stay tuned.
I got one reply from one of my followers asking me to not get political. She acknowledged that wasn’t why she followed me and advised me to continue on as the resource I am in creating change. She was totally respectful in her tone, however, she was clear with her message.
Sorry, not sorry. I will not be silent. I am a political being. I speak about things that relate to the public affairs of our country. WE ARE RAISING ADULTS – future leaders and citizens of the world – how is that not political???
I don’t imagine that everyone who follows Joyful Courage share all of my views. I am guessing that you all realize that I am a flaming liberal – and if you didn’t, well, cats out of the bag.
Some of what I just shared may turn you off to my work and my message. I hope it doesn’t, because at the most foundational level, I believe in love – living it, spreading it, being it. And that is what will save the world.
“Love thy neighbor as thyself” is a message of all major religions – and when THIS is our come-from, when THIS message is what we start to live, the world will be healed.
And I acknowledge that it isn’t easy. It isn’t easy to put ourselves out there and speak our truths
And right now the environment is so TOXIC! It is so challenging to talk about the issues that matter the most to us. It is scary to get vulnerable and say what we need to say, to lead from the front.
Today I declare that I am no longer going to worry about ruffling feathers. I will continue to share the content that you have come to love, and I will elevate it by pushing my fear aside.
I will bring more of myself.
I will bring more of my authenticity and truth.
I will leave behind wanting everyone to like me.
I am done with school shootings, and my guess is you are too.
It is time to have hard conversations.
It is time to look for solutions.
It is time to get involved, ask questions, reach out and trust that your voice is valued.
Humans are hurting.
Weapons of war are too available.
Schools aren’t secure.
So lets do something about it.
Here is what I have done over the past few days….
This may not have been why you tuned into the podcast today. I thought I gave a pretty good heads up with the title “Parenting and Politics”. The good news is there are over 100 other episodes you can turn to today for parenting tips and inspiration.
Today is about action.
Thank you.
Thank you for listening. I feel as though it is my responsibility to speak these truth, it is my responsibility to not pretend that all is well and good and that the world our children are inheriting is going to magically be peaceful.
We are in the creation of the world we live in. Everything we do is part of the creation.
We are in the creation even when WE DO NOTHING. Even when we turn away because it is too hard, or too scary, or too vulnerable – we are STILL in the creation of the world we live in.
I choose to be in action. And I hope you join me.
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Chaos to Calm
New offer from Casey!!
This is a four part video training that will support you in transforming the climate of your home. More information at http://www.joyfulcourage.com/chaos
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Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
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All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
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Today’s guest is Liz Haske, a mother, an international teacher and instructional coach and children’s book author. She has over 15 years elementary classroom experience in six different countries and is super passionate about empowering children to be their most courageous selves. Her first book, When Worry Takes Hold, was released in November 2017 and aims to help young children cope with worry by using mindful breathing. Join us!
“It’s about a young girl who’s afraid to do different things and she realizes that she has the power inside her and if she puts her hands on her belly, she can be brave.”
“Stories help us be better people if we are reading the right books”
“We want to empower these little people to realize they can do it. They can develop the tools and they can be confident and they can face what is presented to them in healthy and positive ways.”
“Worry gets bigger and bigger the more that we do it.”
“We can be brave, and everyone has worries … whether it’s helping our kids be brave or us being brave to face whatever parenting challenge it may be.”
“Courage is just a deep breath away.”
What you’ll hear in this episode:
What does Joyful Courage mean to you?
I’m going to answer it in two parts. I’d say the first way, which is for me personally, is finally having the courage to do something I’ve been dreaming about for over ten years and the absolute joy of going through the learning process of taking an idea and turning it into something that kids can hold in their hands and hopefully read and become better because of it. So that is absolutely Joyful Courage.
But I think it’s also in the context of kids the feeling that they get when they face their fear and they realize how empowered they are. It might not be breathing is their strategy, but perhaps When Worry Takes Hold might be a book that just starts a conversation with them and an adult in their life that, “Yeah, you know what, I do get a bit worried. Let’s try this breathing thing.” And, “You know what? This breathing thing isn’t working for me.” But then, there’s now this opening for more tools to be introduced because it’s something that’s been brought to the surface.
The book ends with, “Courage is just a deep breath away.” I think that when children can realize this, they’re empowered. There’s really a pure sense of pride and joy in being brave and finding courage and so that’s kind of what it means to me.
Resources:
Where to find Liz:
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Chaos to Calm
New offer from Casey!!
This is a four part video training that will support you in transforming the climate of your home. More information at http://www.joyfulcourage.com/chaos
:::::
Mother’s Journey
Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
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A solo show all about routines
There are a couple tools, that when put into place, make the whole parenting journey easier. You have heard me talk about special time, that one on one time that is so important for building relationship and a solid foundation of belonging and significance for our kids.
Challenges coming up in the LLWJC group
Yes, special time helps with the challenges mentioned about.
The relationship we nurture with our kids is what has the biggest impact on their behavior, absolutely.
AND, another tool that is super helpful to come back to, again and again, is co-creating routines.
Now, if you are someone with challenges in the morning, or after school, you may be thinking, but we have a routine, and it isn’t working!!!
GREAT.
Not all routines are created equal.
Mindset matters
Take a deeper look…
But, but, but what if it doesn’t “work”
So many routines….
Take it slow – let go of urgency
How you show up matters
Be in your practice of curiosity and openness – catch yourself when you want to judge (roshambo/coin flip) Currently in a new routine of turning screens off from 5-7. This is a slippery place for us….
Recently posted a handout on the live and love page – will put it in the show notes – for walking through this process. Let me know if you have any questions!
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Chaos to Calm
New offer from Casey!!
This is a four part video training that will support you in transforming the climate of your home. More information at http://www.joyfulcourage.com/chaos
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need??
Joyful Courage SHIRTS
Women cut tanks and tees are ready for you to BUY NOW!! Wearable reminders for how you want to show up in the world.
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
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Julie Miller is on with us!
Julie is on a mission to live a delicious life and bring joy back to the family dinner table. She is a Registered Dietitian Nutritionist and Certified Positive Discipline Parenting Educator who holds a Master’s Degree in Human Nutrition from Bastyr University. She has over 16 years’ experience sharing food and nutrition philosophy with diverse communities throughout the Seattle area.
Julie currently specializes in helping families find their own positive feeding dynamic so that food is less of a parenting chore and more of a nourishing experience. She believes that connection between adults, children and food sets the stage for a lifetime of personal wellness, including healthy eating. Julie knows, as a Mom, that the constant demand to prepare and serve food can get just a wee bit tiring and tricky. She emphasizes reducing the drama and eating minimally processed foods, while ensuring that children and adults meet their nutritional needs to support growth, development and wellbeing.
Content:
What does Joyful Courage mean to you?
Joyful Courage to me is the invitation to live boldly with your own truth, to hold tight to your own convictions and values for your family and your children, and to do it in a joyful way….
Find Julie:
www.harmonioustable.net
email at jmillernutrition@comcast.net
Live workshops in Seattle – reach out to hire Julie
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Chaos to Calm
New offer from Casey!!
This is a four part video training that will support you in transforming the climate of your home. More information at http://www.joyfulcourage.com/chaos
:::::
All the goods at www.joyfulcourage.com/yes
Intention Bracelets
Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?
Joyful Courage SHIRTS
Women cut tanks and tees are ready for you to BUY NOW!! Wearable reminders for how you want to show up in the world.
DAILY INTENTION CARDS
What do you think about the Daily Intention Cards??? These cards are designed to support you in your conscious, intentional parenting practice.
:::::
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!